Been a while :) Life has been hectic with interview prep, but fingers crossed, the magic will happen soon enough!
I do hope you have been good? The snow that covered London over the weekend was not appreciated!! I know that its all winter wonderful and stuff but if your not skiing and the snow comes on the weekend what's the point?? All you end up doing is staying indoors? I can understand getting snowed in on a work day but judging from the number of positive statuses on face book...I must be one of the minorities...
I recently had a request from a lovely lady who wants to focus on her legs....We all know how legs have power over the gentlemen of this world ;)
What I designed is intended to be a home work out, this is good news..it means no gym fee's no equipment required. This is all body weight and I assure you, it will get the legs looking sexy!
Lovely Legs: Under take this sequence of exercises twice, taking a maximum 60 seconds break in between each exercise. the goal is to reduce the amount of rest time to 40s then 20s, then none at all (with only a one minute break in-between rounds). Lunges:
Do 15 per leg
Calf raises:
Do 25.
Be creative, you can use a book instead of a step or just tiptoe on flat ground.
Make sure the top of the tiptoe action is as far extended as can be.
Reach your fingers to the sky as you do the move, it helps.
Squat:
Try to get as low as possible and remember to keep your bum poking out throughout the move.
Perform 15.
Step back lunge:
Alternating side Lunge
Both are in the following video.
Perform 15 per leg per exercise.
Chair salutations:
Try to keep your body in a position that represents sitting on a chair.
Hold this for 20 seconds. Have a small break and then do it again for another 20 seconds.
Hyper Squats:
These are the same as normal squats but you do not go as low. Perform them very quickly and try to do 30 in one go.
In other news, I have reached day 60 of the P90X challenge!! Celebration time come on? Not just yet, 30 more days to go. However this is my 2/3 point progress.
Before: 60 Days in:
I am happy that it is working, so a massive thank you to Tony Horton. Check him out here:
Have a great week!
P.S: Yes I have a thing for Keri Hilson :)
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