Train till you Puke!

Hello all,

So in Sunny England now for some interviews!! Yeah right, somebody lied, its freezing here and I am holed up under my duvet covers trying not to freeze to death. Well I ask, what’s the best way to keep warm? Maybe a cup of hot chocolate, watching the Emperors New Grove with a darling sweetheart by your side...

Or, maybe a crazy work out to get the heart rate pumping and the body sweating? Though I am sure a darling sweetheart could accomplish the same thing. Enough jokes, please lend me your ears (or eyes in this case...), Have you watched immortals? Well  Thesesus, or shall I say Henry Cavill, did not use any photo shop in this work out, no CGI...that crazy rippedness is all him! How?? Forget about the 300, if this is Sparta, then Cavil must be Spartacus because he went through a gruelling 500 repetition work out...The best thing about it? No Gym required, its all Body Weight!!!

I tried it. I managed 3.5 rounds. I got dizzy. I threw up...I will definitely do it again!

The work out:

-         - A circuit of 4 exercises.

-          -You do 25 repetitions of each exercise, resting for 8 deep breaths between each exercise.

-          -After the 4^th exercise, rest a minute (trust me! You need it)

-          -And repeat 4 times...essentially doing 5 rounds of 100 manouvres

The Exercises:

-         - Hindu Press Up (25)

-          -Hindu Squats (25)

-          -Burpees (25)

-          -Bicycle Crunches (25)

Happy suffering!

So why did I throw up? Well I let my ego get the best of me and tried the work out on an empty stomach, not to mention being dehydrated because of the English artificial heating. PLEASE head my warning, eat well and hydrate before, during and after attempting to do this!

Tomorrow I will explain the importance of eating and eating well in detail. Right now I have some preparation to do for 3 interviews next week...

Wish me luck!

Sonny

PS: on an interesting note, Cavill had below 8% body fat for immortals and now has to gain 10 KG of muscle as he is going to be the new year’s Super Man. Mr Cavill, I have no doubt that you will smash this goal, I just cannot wait to find out how!