Oh dear, it's Plyometrics

Hello everybody...

I just finished today's round of training and I had to jump right onto the laptop as I fear that I will not be able to move later on.

Plyometrics aka the mother of P90. Or as I like to call it, Death!
I'm not kidding, this was awful, tiring, sweaty...nasty and I loved every second of it. Its hard to describe, almost like aerobics on steroids. There was a lot of jumping and definitely the most bad ass cardio workout possible whilst in one room.

Each exercise lasted only 30 seconds with the fourth lasting 1 min. This is then all repeated.  The whole circuit lasted one hour. Here's a great link to a number of exercised. This wont be exactly the same but will give you a great idea of what's involved. I recommend that you try get at least 10-12 exercises and then perform them in the 30 second bursts as described above.

http://www.youtube.com/watch?v=rp-ldXBE1XA&feature=list_related&playnext=1&list=SPBDADCC47E415A878

Today my brother called me and pointed out something about yesterdays posts that I would like to clear up.
Please do not attempt all the exercises in a row, Its not about the number you do, its about how you do them.
Each exercise was conducted in one minute intervals, where I did as many as I can do. After 4 exercises, I would take a minute break. Once going through all 12 exercises, its all repeated!

So take exercise 1 for example, I did not perform 53 in one go. I first did 30 and moved on to exercise two. After the 12, I came back and did another 23. So my dear brother, instead of burning your self out, remember this:

Today I bid superwoman farewell for a short time, she is going to the land of America and I just wanted to add,  bonvoyage :)

Sonny