Hello all,
So I have been very ill for the last few weeks. It was horrible! So many symptoms, so many meds, so little time. I am happy to say I have regained full health but it is looking like it will be difficult to finish the race in the time I initially planned to do so.
However, I will still be attending and trying my best. The only way I see forward now is to train hard, train smart, rest well. In other words embody the bodyrock way of life. What is bodyrock? Well to those that do not know, bodyrock is the reason I graduated Uni!
Two inspiring individuals Freddie and Zuzana work hard to provide the world with training advice, nutritional advice, inspiration and a whole lot more. All their work is free and once you start to follow them, you cannot stop. It doesnt matter if you are a beginner or seasoned athlete. The bodyrock movement will have something for you.
I have been following them for ten months and in that time I have reached fitness goals that I have never seen before. You can catch them on:
http://www.bodyrock.tv/
Right now, I plan to bodyrock every morning and hit the gym with bodyrock inspired workouts. Lighter weights mixed in with intense cardiovascular activity. Basically get as fit as I can in the short time I have!
On that not, I need to go off to the gym now actually, I am pressed for time today, I will post up another entry about the specific workout tonight when I get back from work. I guarantee it will make you sweat!
So I have been very ill for the last few weeks. It was horrible! So many symptoms, so many meds, so little time. I am happy to say I have regained full health but it is looking like it will be difficult to finish the race in the time I initially planned to do so.
However, I will still be attending and trying my best. The only way I see forward now is to train hard, train smart, rest well. In other words embody the bodyrock way of life. What is bodyrock? Well to those that do not know, bodyrock is the reason I graduated Uni!
Two inspiring individuals Freddie and Zuzana work hard to provide the world with training advice, nutritional advice, inspiration and a whole lot more. All their work is free and once you start to follow them, you cannot stop. It doesnt matter if you are a beginner or seasoned athlete. The bodyrock movement will have something for you.
I have been following them for ten months and in that time I have reached fitness goals that I have never seen before. You can catch them on:
http://www.bodyrock.tv/
Right now, I plan to bodyrock every morning and hit the gym with bodyrock inspired workouts. Lighter weights mixed in with intense cardiovascular activity. Basically get as fit as I can in the short time I have!
On that not, I need to go off to the gym now actually, I am pressed for time today, I will post up another entry about the specific workout tonight when I get back from work. I guarantee it will make you sweat!
Have a great day,
Sonny
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