Apology, RESULT, fresh start!

Hello there everybody,

I firstly want to say sorry that I have been quite the useless blogger. Writing articles is new to me and I have found it difficult to maintain the discipline to regularly update the page with new posts. The reason my discipline was so bad is because right after training I would have to go to work, get home at midnight and knock out. I AM SORRY and thank every single person that has viewed the page and provided me with some input. Especially SuperWoman.

The race was fantastic, hard, exhilarating, torture...but in general an amazing experience. I will definitely be at the next one and I hope that you all decide to join me. As I was ill, I was aiming for 1 hour 30 mins. I managed the race in 58 minutes! Obviously I am proud. So bodyrock really paid off!

Check out some of the pictures here:
http://www.facebook.com/media/set/?set=a.307145499303136.79970.125943110756710&type=3

As soon as a few pop up of me, I will be sure to show you them!

This experience was amazing and I have got the bug. I have been buzzing ever since and already registered for another charity fun run in Ealing on the 4th of December...more details to come in tomorrows post (which I promise will come).

I have decided that I will continue to blog about training and keeping fit. I am obsessed with a health lifestyle and want to hear from all of you about your goals and targets. I really appreciated all the advice I received as I trained and I would love to return the favour. So please feel free to send in any thing that comes to mind, I want to hear from you!

Whether your goal is to take part in a crazy assault course, lose weight, look better or just enjoy being active more. I am right there with you. During my exam period I sat around all day and ate pizza as I revised. Getting back into shape has left me feeling amazing and when you feel good, I believe that you project this positivity outwards. People really do pick up on it. Confidence increases, happiness increases...So I say, yes to exercise, yes to hitting your goals and yes to all of becoming the best we can be.

Remember, we are all in it together!

Im Back

Hello all,

So I have been very ill for the last few weeks. It was horrible! So many symptoms, so many meds, so little time. I am happy to say I have regained full health but it is looking like it will be difficult to finish the race in the time I initially planned to do so.

However, I will still be attending and trying my best. The only way I see forward now is to train hard, train smart,  rest well. In other words embody the bodyrock way of life. What is bodyrock? Well to those that do not know, bodyrock is the reason I graduated Uni!

Two inspiring individuals Freddie and Zuzana work hard to provide the world with training advice, nutritional advice, inspiration and a whole lot more. All their work is free and once you start to follow them, you cannot stop. It doesnt matter if you are a beginner or seasoned athlete. The bodyrock movement will have something for you.

I have been following them for ten months and in that time I have reached fitness goals that I have never seen before.  You can catch them on:
http://www.bodyrock.tv/

Right now, I plan to bodyrock every morning and hit the gym with bodyrock inspired workouts. Lighter weights mixed in with intense cardiovascular activity. Basically get as fit as I can in the short time I have!

On that not, I need to go off to the gym now actually, I am pressed for time today, I will post up another entry about the specific workout tonight when I get back from work. I guarantee it will make you sweat!

Have a great day,
Sonny